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Wednesday, June 1, 2011
Day After Solstice Event - Ladies' Picnic and Positive Workout in the Park!
It was so nice, we're gonna do it twice!! Last month's event was so lovely and well, positive, we should all rinse and repeat. Only this time, we'll get all the gorgeous vibes of outdoor weather while we workout, and then eat under the trees. My friend and ace Intensati workout teacher, Elizabeth, has volunteered to lead us again in a motivating, uplifting, aerobic-invigorating hour of exercise, and then, of course, we will reward ourselves with a luscious pot luck dinner. Bring a vegetarian de-lish for 4-6 people to share. Free to all, but do rsvp to me asap!!
Where: Meet at Columbus Circle under the big gold horse statue. There is a really nice open field just inside the park that has good flat areas for working out.
When: Wednesday, June 22nd, 6:30, to work out, 7:45 to chow down.
What to wear and bring: Wear workout clothes and workout shoes, bring a towel and water. No other equipment needed except a willingness to give yourself a chance to live the life you love in a body you love!
For the potluck, please bring a vegetarian dish or drink to share for 4-6 people.
Can't wait to see you all!
What is Intensati???
A high energy aerobics class that combines easy dance-based choreography with some yoga and martial arts movement. what makes it such an incredible workout and different from anything that most of you have done before is that there is a vocal element involved. you will be invited to speak positive affirmations and thoughts out loud while exercising. as strange as that may sound to some of you, it makes the physical workout itself much stronger, you will burn more calories and increase your cardiovascular strength. the bigger and better effect of the workout happens on your attitude and spirit, though. you will leave class uplifted and with more belief in yourself than you had before. it's a wonderful experience and i hope to see you all there!
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