This workshop is designed to help you become more aware of deeply ingrained beliefs and thoughts you unconsciously create and hold on to, limiting your life experience. By realizing that thoughts actually shape reality, we can begin to shift our thoughts and actions.
Through the use of bioenergetic exercises and expressive free form dance we guide you into a space of body awareness and grounding. Once total physical presence is established the mind can also become aware and present. Biodynamic breath aides in quieting the mind and brings you into a deep meditative state.
Let go of the past and step into the present, recognize you have the ability to design your life and feel empowered instead of trapped.
This first workshop on personal freedom will be one out of a series of workshops that are dedicated to supporting you on your path to personal freedom. You will begin to develop healthy coping mechanisms that lay a new foundation for you to think from, while building your spiritual tool box.
We invite you to delve deep into self discovery on your path to personal freedom.
Co- Hosted by Lisa Meta
At Reflections Yoga, 250 W49 th St., Between 8th Ave & Broadway
Cost: $35
Space is limited! To reserve your spot please email: urbanbreathnyc@gmail.com
Wear comfortable clothing and bring drinking water. This is an active workshop.
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