Path to Personal Freedom - Breath & Meditation Workshop w/ Lisa Meta - Sat. 4/2

Are you experiencing frustration around your job, finances, health, relationships? Do you feel stuck or lost?

This workshop is designed to help you become more aware of deeply ingrained beliefs and thoughts you unconsciously create and hold on to, limiting your life experience. By realizing that thoughts actually shape reality, we can begin to shift our thoughts and actions.

Through the use of bioenergetic exercises and expressive free form dance we guide you into a space of body awareness and grounding. Once total physical presence is established the mind can also become aware and present. Biodynamic breath aides in quieting the mind and brings you into a deep meditative state.

Let go of the past and step into the present, recognize you have the ability to design your life and feel empowered instead of trapped.

This first workshop on personal freedom will be one out of a series of workshops that are dedicated to supporting you on your path to personal freedom. You will begin to develop healthy coping mechanisms that lay a new foundation for you to think from, while building your spiritual tool box.

We invite you to delve deep into self discovery on your path to personal freedom.

Co- Hosted by Lisa Meta

At Reflections Yoga, 250 W49 th St., Between 8th Ave & Broadway
Cost: $35

Space is limited! To reserve your spot please email: urbanbreathnyc@gmail.com
Wear comfortable clothing and bring drinking water. This is an active workshop.

Come see Nathalie Michel in "Unraveling" on Monday March 21

Potluck Thursday 3/24, 7:30pm @ Robyn's in Brooklyn (note date change)

Hi beautiful goddesses!  There’s always so much to say after our circle completes, but some of us have to rush home to get ready for early mornings, etc.  Now’s our chance to just hang out!! 

Please bring a vegetarian dish or beverage to share, and join us for a relaxed, joyful evening of chit chat and deep connection.

Location: my home in Brooklyn, 4 stops from Manhattan on the J/M line, also close to the G train at Flushing Ave.   email me for the exact address:  robyn.rubenstein@gmail.com

***I am also open to anyone who would like to host this event at their place in Manhattan – please contact me asap if you’d like to have us over for this month or for future events!

Welcome to the Red Tent Temple! -- Sat. March 5

Dear Sister-Goddess,

We welcome you to the Red Tent Temple.

Doors open on Saturday, March 5 at 5 p.m.

Please RSVP for the address of our Manhattan location.
Red Tent Temple is more than a women's circle. Rooted in radical self care, it is a group process of shifting from busy into the beauty of the moment. Diving into the luxury of intentional womanspace, together we will weave a collective tapestry of the sacred feminine in the heart of NYC.

Whether you desire rest and the peaceful embrace of our healing sanctum, an opportunity to share laughter and tears, a glass of wine, good food and inspiring music, or an excuse to wear body glitter, join us in honoring ourselves and our sisterhood. Red Tent Temple is open each month from 5-10 p.m. on the Saturday nearest the new moon.

Come on March 5, bedecked in all your womanly glory: red/purple/fushia/dark pink/burgundy (colors suggested but by no means required). Please bring an offering of your choice: a small donation, potluck dish, red-tinged beverage (wine, hibiscus tea, pomegranate juice!), candles, flowers, chocolates, instruments you want to play...and your loving hearts! Don't forget to RSVP so we can stock the table for a delectable evening.

We are also gathering resources for the temple library so please consider contributions of goddess-themed tunes/cds, books and wall art, fancy fabric, floor pillows, blankets, shawls and scarves, body glitter, bindis, temporary tattoos, spare jewelry and other inspired adornment.

For more information and to RSVP contact
Carolyn at parismalcolm464@aol.com or
Ramona at whole.wellness@gmail.com.

With sweet and tender blessings,
NYC Red Tent Temple

REMINDER: Circle Social Gathering - THIS WEEK ON WEDNESDAY NIGHT!

We'll be meeting to explore movement and our own wild dance at a 5Rhythms class on Wednesday night in the W. Village.  

8-930pm, tea/coffee after as an option.  More details are in the previous post.  I'd love to see you all there!! 

RSVP to me directly if you plan to attend, so I can look out for you.  robyn.rubenstein@gmail.com

Circle Women – Inaugural Social Gathering - with Robyn Rubenstein

Once monthly I will be inviting you -- the women from our circle -- to connect as friends and friends to be, for a fun event around the city. 

This month:  5Rhythms Dance Class

5Rhythms is a movement meditation practice drawing from many indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy.  The practice explores the idea that everything is energy, and moves in waves, patterns and rhythms.  A teacher takes us through a set of 5 rhythms in this free-style, be who you are dance class.  So come sweat and inspire yourself!!   

·         No pre-registration required, no dance training needed! 

·         Please rsvp to me, so I can get a sense of who’s planning to attend.

·         Cost: $15, $10 full-time students. 

When:  Wednesday February 23^rd, 8-930pm (coffee/tea after as desired)

Where: Joffrey Ballet School, 434 Sixth Ave., 4th Floor
Closest subway: A/C/E, D/F/V to West 4th St. 

Suggestions are most welcome for future events  -  please contact me directly at robyn.rubensteinATgmail.com to add your idea (and to RSVP!)

Phoenix Botanicals- for your wild heart and body~ by Irina Adam

Sensual herbal skincare made with fresh local plants and organic ingredients~
New biodegradable paper lip balm ecotubes -work like 'push-pops' !
Handmade by me in Brooklyn~ Lots of Rose options for Love month...

Find them on Etsy and at local herbstore FlowerPower, 406 E 9th st.

Enjoy 20% off through February with Etsy coupon code: PHOENIXLOVESYOU

Love,
Irina
www.phoenixbotanicals.com        http://www.etsy.com/shop/phoenixbotanicals

p.s. from Valerie:  Irina's products are tried and true!  my hands never felt so smooth in winter.