WE’RE SWITCHING IT UP, LADIES!!
This month of rebirth and blossoming, we’ll be meeting to shake our booties, polish up our attitudes, and get some hang out time, too. And did I mention the luxurious potluck fare???
My friend and amazing group exercise leader, Elizabeth, will be hosting us and sharing a very special form of aerobics exercise that I’ve been doing almost a year now. Intensati has been deeply transformative for me, and I’ve been wanting to find a way to bring it to this community!! So here we are.
WHEN: MAY 22ND, SUNDAY
4pm Intensati blast with Elizabeth (all bodies, fitness levels welcome)
530pm Potluck at Elizabeth’s home in Hell’s Kitchen (midtown W.)
RSVP to me directly, robyn.rubenstein@gmail.com, and I will provide you with the exact meeting location
What is Intensati??? A high energy aerobics class that combines easy dance-based choreography with some yoga and martial arts movement. what makes it such an incredible workout and different from anything that most of you have done before is that there is a vocal element involved. you will be invited to speak positive affirmations and thoughts out loud while exercising. as strange as that may sound to some of you, it makes the physical workout itself much stronger, you will burn more calories and increase your cardiovascular strength. the bigger and better effect of the workout happens on your attitude and spirit, though. you will leave class uplifted and with more belief in yourself than you had before. it's a wonderful experience and i hope to see you all there!
strengthen your body as well as your spirit!!
What to wear and bring: Wear workout clothes and workout shoes, bring a towel and water. No other equipment needed except a willingness to give yourself a chance to live the life you love in a body you love!
For the potluck, please bring a vegetarian dish to share for 5-7 people.
To learn more about Intensati, please visit www.satilife.com
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